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Anger Management Group

Anger Management Group Counseling

Denver & Littleton Anger Management Group Counseling

Our 10-session anger management group class is designed to help you understand your anger and learn how to deal with it in a positive way. We’ll talk about why we get angry, how we can manage our anger, and how we can control our anger so that it doesn’t control you.

The anger management group counselors use the ASCEND method in training group members to control their anger.  The ASCEND method is a step-by-step process that will help you take control of your anger and includes:

Anger Awareness
Stop Your Immediate Response
Calm Yourself down
Evaluation Your Options
Do Something About It

Anger Management Group Topics

The topics that are covered in the Anger Management Group Program:

  1. Take control of your anger
  2. Increase Your Anger Awareness
  3. Stop Your Immediate Response
  4. Lengthen Your Fuse
  5. Calm Yourself Down
  6. Evaluate Your Situation: Why Am I Anger?
  7. Evaluate Your Situation: Real Wrongs and Perceived Wrongs
  8. Evaluate Your Situation: Digging Deeper
  9. Navigate Your Options
  10. Do Something: Direct Confrontation
  11. Do Something: Let It Go
  12. Forecasting

Court Ordered Anger Management

This course counts for court-ordered anger management requirements. It does not, however, count for court-ordered domestic violence treatment. Many clients choose to take this course before they go to court to show the court that they are working on their issues.

Getting Started For Group Counseling

Before you get started with the group you will need to complete a 30-minute initial intake session. This is the perfect time for you to discuss your individual situation and why you are taking anger management, ask any questions about the group, and make sure that the group is a good fit for you. The cost for the initial intake is $60. You will not be allowed to join the class without scheduling this intake first.

Anger Management Group Class Information

Group classes meet weekly and the total cost must be paid upfront. Payment can be made by cash, check, or credit card.

Cost $45 per class for ten 90-minute classes

Initial Intake: $60
Course Book: $30

Co-ed Classes meet one time per week

If you want to join one of the anger management classes, you can either call 303-933-5800 or click the button below to request an appointment, assessment, or more information:

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