Anger Management In Denver & Littleton
Are you struggling to control your anger?
Is your anger hurting your partner or family?
Is your anger causing problems at work?
Do you blow up and then regret it afterward?
If any of the above questions fit your situation, then our anger management program will help you! We offer both individual Anger Management counseling and Anger Management Classes in Denver & Littleton Colorado. We provide realistic alternative options and tools to arguing and fighting.
Anger is a natural emotion indicating that something is not right. You don’t have to be embarrassed if you’re having trouble managing anger. Be gentle on yourself. But, if your anger is getting worse and causing problems in your relationships, it’s time to get help! That is what we do best and we are so passionate about helping you!
At Denver Anger Management, our counselors specialize in anger management and teach the causes of anger and the harm it has on your life. Our anger management programs are designed to help you learn ways to cope with anger, practical tools to help get anger under control when it happens and to prevent future outbursts of anger from happening.
Each of our highly trained anger management therapists will guide you through assessment, provide information on our individual programs and review the anger management group classes that are offered at our counseling center.
In our program, we use a combination Anger Management and Conflict Resolution skills to help you work through defensiveness and learn healthier ways to communicate with your partner, kids, coworkers, and even strangers. At the conclusion of working our anger management program, you will have gained effective new ways of controlling your anger.
Anger Management Treatment in Denver & Littleton
Most people aren’t taught how to handle anger effectively. You may have grew up with raging adults and they modeled unhealthy ways of dealing with anger that are hard to break. Our anger management treatment method is a step-by-step process that will help you to take control of your anger if you follow it. Our program has helped hundreds of men, women, and families heal from the negative affects of anger. Marriages have been saved, parents have restored relationships with their children, people have kept their jobs, and some have stayed out of jail.
You can learn to communicate anger in a way that others can hear what you need and still feel safe. We teach simple tools to control your anger early and avoid hurting others. You’ll learn what your anger is really trying to communicate and what’s underneath it. We believe that there is a valid reason why you get so angry. Once you learn the tools, you’ll start to manage all your emotions better. You will stop hurting others and yourself.
Anger Management Classes
The anger management group classes will teach you the the correct way to communicate anger so that it is constructive and not destructive. The group program explains the correct way of expressing emotions to avoid the angry outbursts and harmful consequences. To ensure quality of service, it is required that everyone who wants to attend anger management group classes must first attend a assessment session.
Hoping your reactions will go away on their own doesn’t work. Instead, that anger comes out when you least expect it. Our team of counselors provide individual anger management counseling, anger management group classes and a marriage therapy program that helps guide your relationship into healing, restoration, and forgiveness. We encourage you to set an appointment today to begin your journey toward expressing your anger in healthier ways!
Checkout the group class schedules page by clicking on this link: Group Schedules
Contact Us Today to Setup an Appointment
If you are wanting help with your anger, our anger management counseling center provides individual counseling, anger management classes, couples counseling, and family therapy. We also provide counseling for the spouse or partner of the angry client.
There are two ways to setup an appointment with one of our counselors: 1) Fill out the Contact Form and a counselor will call you with 24-hours; 2) Call our offices at 303-933-5800.