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We provide anger management articles in this blog to help you learn ways to manage and control your anger and rage in ways that keep you healthy. Also for couples and families to be safe.

Let Go of Past Hurts – Anger Management

Categories: Anger Management

After you have dealt with an issue, let it go and move on.  Do not keep a long record of wrongs.  That will on ly make your situation worse. If you hold on to grudges from the past it will make your fuse shorter.

People who are quick to forgive have fewer anger problems than those who hold on to the problems.  If you can reconcile past relationships it also decreases the chance you will get angry.  This may take some extra work, but you need to learn to forgive.  If you don’t then grudges will continually burn your fuse.

Author: Michael Ballard

Michael specializes in issues relating to anger, depression, forgiveness and reconciliation and has received focused and specialized training in these areas. He works with all populations, but has particular interest in adolescents, couples, and families. He completed two years of post-graduate training in Family Therapy through the Denver Family Institute, and has facilitated a number of parenting seminars and classes.

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